NATURAL HEALTH TIPS

Amino acids are essential building blocks of protein in the body they important for metabolism and an essential component to many neurotransmitters. If our b...

Why is Zinc necessary? Important for growing Important for healing Nerve and brain health Hair health Controls hormones Helps you to control stress levels Wh...

Why is Selenium necessary? Antioxidant Helps the metabolism Heart health Improves the immune system Needed for the male reproductive system What are the sign...

Why is Potassium necessary? Regulates water balance between cells and body fluids Needed for keeping the heart rate regular Helps with muscle health Helps wi...

The current western diet is currently too high in omega 6 oil but it's highly processed which can actually promote inflammation. It is important to know the ...

Why is Manganese necessary? Helps with bone health Helps cartilage and tissue health Good for nerve health Enzyme activator Needed for insulin production Imp...

Why is Magnesium necessary? Helps muscles relax Strengthens bones Strengthens teeth Important for the heart Important for the nervous system Essential for en...

Why is Iron necessary? Transports oxygen and carbon dioxide to and from cells Essential for energy production What are the signs of deficiency? Pale skin Ana...

Why is Chromium necessary? Helps to balance blood sugar Reduces cravings Protects and improves lifespan Important for heart function What are the signs of de...

Why is Calcium necessary? Strengthens bones Important for nerve health Clots blood Contracts  muscles Reduces menstrual cramps What are the signs of deficien...

Why is Folic Acid necessary? Essential for brain and nerve function Important to be taken  during pregnancy to prevent neural tube defects by developing the ...

Why is Biotin necessary? Helps to synthesis fats and glucose Helps nerve health Helps hair health Helps skin health What are the signs of deficiency? Tender ...

Why is Vitamin K necessary? Essential for blood clotting Important for bone health Reduces neural damage Prevents Heart disease Neutralises free radicals Wha...

Why is Vitamin E necessary? Acts as a antioxidant Protects cells from damage Helps the body to utilise oxygen Prevents blood clots and thrombosis Good for sk...

Why is Vitamin D necessary? Essential to maintain strong healthy bones Hair health What are the signs of deficiency? Cramps Joint pain Joint stiffness Consta...

Why is Vitamin C necessary? Fights infections and strengthens the immune system Strengthens bones, joints and skin Antioxidant (fights free radicals, which h...

Why is Cyanocobalamin (vitamin B12) necessary? Important for helping the nervous system Important for brain function Essential for energy as it helps the for...

Why is Pyridoxine (vitamin B6) necessary? Important for brain function Important for the nervous system Important for helping the body digest and use protein...

Why is Pantothenic Acid (vitamin B5) necessary? Helps food turn into energy Needed for brain and nerve health Controls fat metabolism Helps the body make ant...

Why is Niacin (vitamin B3) necessary? Important for brain function Energy production Helps balance blood sugar Helps with digestion Helps with inflammation H...