NATURAL HEALTH TIPS

Amino Acids

Amino acids are essential building blocks of protein in the body they important for metabolism and an essential component to many...

Zinc

Why is Zinc necessary? Important for growing Important for healing Nerve and brain health Hair health Controls hormones Helps you to...

Selenium

Why is Selenium necessary? Antioxidant Helps the metabolism Heart health Improves the immune system Needed for the male reproductive...

Potassium

Why is Potassium necessary? Regulates water balance between cells and body fluids Needed for keeping the heart rate regular Helps with...

Omega 3 & 6

The current western diet is currently too high in omega 6 oil but it's highly processed which can actually promote inflammation. It is...

Manganese

Why is Manganese necessary? Helps with bone health Helps cartilage and tissue health Good for nerve health Enzyme activator Needed for...

Magnesium

Why is Magnesium necessary? Helps muscles relax Strengthens bones Strengthens teeth Important for the heart Important for the nervous...

Iron

Why is Iron necessary? Transports oxygen and carbon dioxide to and from cells Essential for energy production What are the signs of...

Chromium

Why is Chromium necessary? Helps to balance blood sugar Reduces cravings Protects and improves lifespan Important for heart function What...

Calcium

Why is Calcium necessary? Strengthens bones Important for nerve health Clots blood Contracts muscles Reduces menstrual cramps What are...

Folic Acid

Why is Folic Acid necessary? Essential for brain and nerve function Important to be taken during pregnancy to prevent neural tube...

Biotin

Why is Biotin necessary? Helps to synthesis fats and glucose Helps nerve health Helps hair health Helps skin health What are the signs of...

Vitamin K

Why is Vitamin K necessary? Essential for blood clotting Important for bone health Reduces neural damage Prevents Heart disease...

Vitamin E

Why is Vitamin E necessary? Acts as a antioxidant Protects cells from damage Helps the body to utilise oxygen Prevents blood clots and...

Vitamin D

Why is Vitamin D necessary? Essential to maintain strong healthy bones Hair health What are the signs of deficiency? Cramps Joint pain...

Vitamin C

Why is Vitamin C necessary? Fights infections and strengthens the immune system Strengthens bones, joints and skin Antioxidant (fights...

Cyanocobalamin (vitamin B12)

Why is Cyanocobalamin (vitamin B12) necessary? Important for helping the nervous system Important for brain function Essential for energy...

Pyridoxine (vitamin B6)

Why is Pyridoxine (vitamin B6) necessary? Important for brain function Important for the nervous system Important for helping the body...

Pantothenic Acid (vitamin B5)

Why is Pantothenic Acid (vitamin B5) necessary? Helps food turn into energy Needed for brain and nerve health Controls fat metabolism...

Niacin (vitamin B3)

Why is Niacin (vitamin B3) necessary? Important for brain function Energy production Helps balance blood sugar Helps with digestion Helps...