NATURAL HEALTH TIPS

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Vitamins & Minerals

Amino Acids

Amino acids are essential building blocks of protein in the body they important for metabolism and an essential component to many neurotr...

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Zinc

Why is Zinc necessary? Important for growing Important for healing Nerve and brain health Hair health Controls hormones Helps you to cont...

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Selenium

Why is Selenium necessary? Antioxidant Helps the metabolism Heart health Improves the immune system Needed for the male reproductive syst...

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Potassium

Why is Potassium necessary? Regulates water balance between cells and body fluids Needed for keeping the heart rate regular Helps with mu...

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Omega 3 & 6

The current western diet is currently too high in omega 6 oil but it's highly processed which can actually promote inflammation. It is im...

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Manganese

Why is Manganese necessary? Helps with bone health Helps cartilage and tissue health Good for nerve health Enzyme activator Needed for in...

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Magnesium

Why is Magnesium necessary? Helps muscles relax Strengthens bones Strengthens teeth Important for the heart Important for the nervous sys...

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Iron

Why is Iron necessary? Transports oxygen and carbon dioxide to and from cells Essential for energy production What are the signs of defic...

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Chromium

Why is Chromium necessary? Helps to balance blood sugar Reduces cravings Protects and improves lifespan Important for heart function What...

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Calcium

Why is Calcium necessary? Strengthens bones Important for nerve health Clots blood Contracts muscles Reduces menstrual cramps What are t...

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Folic Acid

Why is Folic Acid necessary? Essential for brain and nerve function Important to be taken during pregnancy to prevent neural tube defect...

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Biotin

Why is Biotin necessary? Helps to synthesis fats and glucose Helps nerve health Helps hair health Helps skin health What are the signs of...

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Vitamin K

Why is Vitamin K necessary? Essential for blood clotting Important for bone health Reduces neural damage Prevents Heart disease Neutralis...

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Vitamin E

Why is Vitamin E necessary? Acts as a antioxidant Protects cells from damage Helps the body to utilise oxygen Prevents blood clots and th...

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Vitamin D

Why is Vitamin D necessary? Essential to maintain strong healthy bones Hair health What are the signs of deficiency? Cramps Joint pain Jo...

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Vitamin C

Why is Vitamin C necessary? Fights infections and strengthens the immune system Strengthens bones, joints and skin Antioxidant (fights fr...

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Cyanocobalamin (vitamin B12)

Why is Cyanocobalamin (vitamin B12) necessary? Important for helping the nervous system Important for brain function Essential for energy...

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Pyridoxine (vitamin B6)

Why is Pyridoxine (vitamin B6) necessary? Important for brain function Important for the nervous system Important for helping the body di...

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Pantothenic Acid (vitamin B5)

Why is Pantothenic Acid (vitamin B5) necessary? Helps food turn into energy Needed for brain and nerve health Controls fat metabolism Hel...

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Niacin (vitamin B3)

Why is Niacin (vitamin B3) necessary? Important for brain function Energy production Helps balance blood sugar Helps with digestion Helps...

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