Holistic PhilosopherAmino AcidsAmino acids are essential building blocks of protein in the body they important for metabolism and an essential component to many...
Holistic PhilosopherZincWhy is Zinc necessary? Important for growing Important for healing Nerve and brain health Hair health Controls hormones Helps you to...
Holistic PhilosopherSeleniumWhy is Selenium necessary? Antioxidant Helps the metabolism Heart health Improves the immune system Needed for the male reproductive...
Holistic PhilosopherPotassiumWhy is Potassium necessary? Regulates water balance between cells and body fluids Needed for keeping the heart rate regular Helps with...
Holistic PhilosopherOmega 3 & 6The current western diet is currently too high in omega 6 oil but it's highly processed which can actually promote inflammation. It is...
Holistic PhilosopherManganeseWhy is Manganese necessary? Helps with bone health Helps cartilage and tissue health Good for nerve health Enzyme activator Needed for...
Holistic PhilosopherMagnesiumWhy is Magnesium necessary? Helps muscles relax Strengthens bones Strengthens teeth Important for the heart Important for the nervous...
Holistic PhilosopherIronWhy is Iron necessary? Transports oxygen and carbon dioxide to and from cells Essential for energy production What are the signs of...
Holistic PhilosopherChromiumWhy is Chromium necessary? Helps to balance blood sugar Reduces cravings Protects and improves lifespan Important for heart function What...
Holistic PhilosopherCalciumWhy is Calcium necessary? Strengthens bones Important for nerve health Clots blood Contracts muscles Reduces menstrual cramps What are...
Holistic PhilosopherFolic AcidWhy is Folic Acid necessary? Essential for brain and nerve function Important to be taken during pregnancy to prevent neural tube...
Holistic PhilosopherBiotinWhy is Biotin necessary? Helps to synthesis fats and glucose Helps nerve health Helps hair health Helps skin health What are the signs of...
Holistic PhilosopherVitamin KWhy is Vitamin K necessary? Essential for blood clotting Important for bone health Reduces neural damage Prevents Heart disease...
Holistic PhilosopherVitamin EWhy is Vitamin E necessary? Acts as a antioxidant Protects cells from damage Helps the body to utilise oxygen Prevents blood clots and...
Holistic PhilosopherVitamin DWhy is Vitamin D necessary? Essential to maintain strong healthy bones Hair health What are the signs of deficiency? Cramps Joint pain...
Holistic PhilosopherVitamin CWhy is Vitamin C necessary? Fights infections and strengthens the immune system Strengthens bones, joints and skin Antioxidant (fights...
Holistic PhilosopherCyanocobalamin (vitamin B12)Why is Cyanocobalamin (vitamin B12) necessary? Important for helping the nervous system Important for brain function Essential for energy...
Holistic PhilosopherPyridoxine (vitamin B6)Why is Pyridoxine (vitamin B6) necessary? Important for brain function Important for the nervous system Important for helping the body...
Holistic PhilosopherPantothenic Acid (vitamin B5)Why is Pantothenic Acid (vitamin B5) necessary? Helps food turn into energy Needed for brain and nerve health Controls fat metabolism...
Holistic PhilosopherNiacin (vitamin B3)Why is Niacin (vitamin B3) necessary? Important for brain function Energy production Helps balance blood sugar Helps with digestion Helps...