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Updated: Jul 16, 2019

Why is Vitamin E necessary?

  • Acts as a antioxidant

  • Protects cells from damage

  • Helps the body to utilise oxygen

  • Prevents blood clots and thrombosis

  • Good for skin health and healing

  • Improves fertility

What are the signs of deficiency?

  • Poor skin health

  • Varicose veins

  • Exhaustion after light exercise

  • Infertility

  • Lack of sex drive

Top foods

  • Beans

  • Peas

  • Sesame seeds

  • Sunflower seeds

  • Kale

  • Avocado 

  • Wheat germ

  • Sweet potatoes

  • Plant oils

  • Salmon

  • Sardines

  • Tuna

High Risk Factors

  • Birth control pills

  • Processed foods

  • Frying

  • Pollution

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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