Why is Vitamin E necessary?
Acts as a antioxidant
Protects cells from damage
Helps the body to utilise oxygen
Prevents blood clots and thrombosis
Good for skin health and healing
Improves fertility
What are the signs of deficiency?
Poor skin health
Varicose veins
Exhaustion after light exercise
Infertility
Lack of sex drive
Top foods
Beans
Peas
Sesame seeds
Sunflower seeds
Kale
Avocado
Wheat germ
Sweet potatoes
Plant oils
Salmon
Sardines
Tuna
High Risk Factors
Birth control pills
Processed foods
Frying
Pollution
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.