Updated: Jul 16, 2019


Why is Vitamin E necessary?

  • Acts as a antioxidant

  • Protects cells from damage

  • Helps the body to utilise oxygen

  • Prevents blood clots and thrombosis

  • Good for skin health and healing

  • Improves fertility

What are the signs of deficiency?

  • Poor skin health

  • Varicose veins

  • Exhaustion after light exercise

  • Infertility

  • Lack of sex drive

Top foods

  • Beans

  • Peas

  • Sesame seeds

  • Sunflower seeds

  • Kale

  • Avocado 

  • Wheat germ

  • Sweet potatoes

  • Plant oils

  • Salmon

  • Sardines

  • Tuna

High Risk Factors

  • Birth control pills

  • Processed foods

  • Frying

  • Pollution

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.