Why is Selenium necessary?
Antioxidant
Helps the metabolism
Heart health
Improves the immune system
Needed for the male reproductive system
What are the signs of deficiency?
Frequent colds
Frequent infections
Premature ageing
Family history of cancer
Cataracts
Top foods
Mushrooms
Courgettes
Brazil nuts
Seeds
Whole grains
Tuna
Oysters
Herring
Chicken
Beef Liver
High Risk Factors
Refined food
Modern farming techniques
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.