Selenium

Updated: Jul 16, 2019


Why is Selenium necessary?

  • Antioxidant

  • Helps the metabolism

  • Heart health

  • Improves the immune system

  • Needed for the male reproductive system

What are the signs of deficiency?

  • Frequent colds

  • Frequent infections

  • Premature ageing

  • Family history of cancer

  • Cataracts

Top foods

  • Mushrooms

  • Courgettes

  • Brazil nuts

  • Seeds

  • Whole grains

  • Tuna

  • Oysters

  • Herring

  • Chicken

  • Beef Liver

High Risk Factors

  • Refined food

  • Modern farming techniques

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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