NATURAL HEALTH TIPS

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Different Types of Massage

Massage therapy is the manipulation of muscles, connective tissue, tendons and ligaments. The purpose of massage therapy is to relax the ...

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Reiki

Reiki originates from Japan and the word translates to “universal life energy.” It was founded by Miko Usui in the early 20th century. Re...

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Alexander Technique

The Alexander Technique originated in the 1930’s and was named after its creator, Frederick Matthias Alexander (1869–1955). He was born i...

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Pilates

Pilates is named after John Pilates (1880-1967) who was a German physical fitness specialist and created the system. It is a series of ex...

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Reflexology

Reflexology is a massage system based upon the theory that the points located in your feet, hands and head are linked to different parts ...

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Chiropractics

A complementary medicine and manipulative treatment to correct the misalignment of the joints. It mainly focuses on the spinal column as ...

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Kinesiology

Kinesiology is a holistic therapy, which works on all the aspects of health, physical, emotional, nutritional, psychological and spiritua...

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Ba Duan Jin

Ba Duan Jin is a set of eight movements that has been passed down from ancient China. Ba Duan Jin is best described as a combination of C...

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Stretching

It is important to stretch so that we get good movement in our fascia which is located directly under the skin. Without stretching we beg...

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Tai-Chi

Tai Chi is an ancient Chinese tradition and a form of martial art, which dates back to the 12th century. It’s slow movements make it know...

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Yoga

Yoga is a focused mixture of breathing, meditation, body posture, balance, strength and flexibility, which is practiced worldwide to help...

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Herbal Medicine

Herbal practitioners are trained in herbal medicine to use plants and natural substances to improve health, and alleviate or prevent illn...

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Acupuncture

Traditional acupuncture stems from Chinese medicine and it is a tried and tested system, which has been practiced throughout china and th...

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