NATURAL HEALTH TIPS

Different Types of Massage

Massage therapy is the manipulation of muscles, connective tissue, tendons and ligaments. The purpose of massage therapy is to relax the...

Reiki

Reiki originates from Japan and the word translates to “universal life energy.” It was founded by Miko Usui in the early 20th century....

Alexander Technique

The Alexander Technique originated in the 1930’s and was named after its creator, Frederick Matthias Alexander (1869–1955). He was born...

Pilates

Pilates is named after John Pilates (1880-1967) who was a German physical fitness specialist and created the system. It is a series of...

Reflexology

Reflexology is a massage system based upon the theory that the points located in your feet, hands and head are linked to different parts...

Chiropractics

A complementary medicine and manipulative treatment to correct the misalignment of the joints. It mainly focuses on the spinal column as...

Kinesiology

Kinesiology is a holistic therapy, which works on all the aspects of health, physical, emotional, nutritional, psychological and...

Ba Duan Jin

Ba Duan Jin is a set of eight movements that has been passed down from ancient China. Ba Duan Jin is best described as a combination of...

Stretching

It is important to stretch so that we get good movement in our fascia which is located directly under the skin. Without stretching we...

Tai-Chi

Tai Chi is an ancient Chinese tradition and a form of martial art, which dates back to the 12th century. It’s slow movements make it...

Yoga

Yoga is a focused mixture of breathing, meditation, body posture, balance, strength and flexibility, which is practiced worldwide to help...

Herbal Medicine

Herbal practitioners are trained in herbal medicine to use plants and natural substances to improve health, and alleviate or prevent...

Acupuncture

Traditional acupuncture stems from Chinese medicine and it is a tried and tested system, which has been practiced throughout china and...