Why is Potassium necessary?
Regulates water balance between cells and body fluids
Needed for keeping the heart rate regular
Helps with muscle health
Helps with nerve health
Stimulates gut movements
Involved in metabolism
What are the signs of deficiency?
Diarrhoea
Weakness
Nausea
Swollen abdomen
Irregular heartbeat
Low blood pressure
Top foods
Squash
Avocado
Mushroom
Banana
Coconut
Courgette
Dark leafy green vegetables
Pumpkin
Sweet Potatoes
High Risk Factors
Stress
Alcohol
To much sugar or salt
Diuretics
Laxatives
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.