Potassium

Why is Potassium necessary?

• Regulates water balance between cells and body fluids

• Needed for keeping the heart rate regular

• Helps with muscle health

• Helps with nerve health

• Stimulates gut movements

• Involved in metabolism

What are the signs of deficiency?

• Diarrhoea

• Weakness

• Nausea

• Swollen abdomen

• Irregular heartbeat

• Low blood pressure

Top foods

• Squash

• Avocado

• Mushroom

• Banana

• Coconut

• Courgette

• Dark leafy green vegetables

• Pumpkin

• Sweet Potatoes

High Risk Factors

• Stress

• Alcohol

• To much sugar or salt

• Diuretics

• Laxatives

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.