Updated: Jul 16, 2019


Why is Potassium necessary?

  • Regulates water balance between cells and body fluids

  • Needed for keeping the heart rate regular

  • Helps with muscle health

  • Helps with nerve health

  • Stimulates gut movements

  • Involved in metabolism

What are the signs of deficiency?

  • Diarrhoea

  • Weakness

  • Nausea

  • Swollen abdomen

  • Irregular heartbeat

  • Low blood pressure

Top foods

  • Squash

  • Avocado

  • Mushroom

  • Banana

  • Coconut

  • Courgette

  • Dark leafy green vegetables

  • Pumpkin

  • Sweet Potatoes

High Risk Factors

  • Stress

  • Alcohol

  • To much sugar or salt

  • Diuretics

  • Laxatives

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.