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Updated: Jul 16, 2019

Why is Zinc necessary?

  • Important for growing

  • Important for healing

  • Nerve and brain health

  • Hair health

  • Controls hormones

  • Helps you to control stress levels

What are the signs of deficiency?

  • White marks on nails

  • Frequent infections

  • Unhealthy skin (pale, acne, stretch marks or greasy skin)

  • Cravings

  • Lacking sense of smell

Top foods

  • Beans

  • Mushrooms

  • Spinach

  • Pumpkin seeds

  • Cashew nuts

  • Brazil nuts

  • Almonds

  • Ginger root

  • Chocolate/coco

  • Shrimp 

  • Oyster

  • Haddock

  • Chicken

  • Lamb

High Risk Factors

  • Stress

  • Alcohol

  • To much sugar

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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