Updated: Jul 16, 2019

Why is Zinc necessary?

  • Important for growing

  • Important for healing

  • Nerve and brain health

  • Hair health

  • Controls hormones

  • Helps you to control stress levels

What are the signs of deficiency?

  • White marks on nails

  • Frequent infections

  • Unhealthy skin (pale, acne, stretch marks or greasy skin)

  • Cravings

  • Lacking sense of smell

Top foods

  • Beans

  • Mushrooms

  • Spinach

  • Pumpkin seeds

  • Cashew nuts

  • Brazil nuts

  • Almonds

  • Ginger root

  • Chocolate/coco

  • Shrimp 

  • Oyster

  • Haddock

  • Chicken

  • Lamb

High Risk Factors

  • Stress

  • Alcohol

  • To much sugar

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.