Why is Vitamin D necessary?
Essential to maintain strong healthy bones
Hair health
What are the signs of deficiency?
Cramps
Joint pain
Joint stiffness
Constant aching
Muscle spasms/twitching
Tooth decay
Hair loss
Top foods
Mushrooms
Although the above food contain vitamin D the best source is from the sun.
High Risk Factors
Lack of sunlight
Fried foods
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.