Vitamin K

Updated: Jul 16, 2019


Why is Vitamin K necessary?

  • Essential for blood clotting

  • Important for bone health

  • Reduces neural damage

  • Prevents Heart disease

  • Neutralises free radicals

What are the signs of deficiency?

  • Anaemia

  • Easy bleeding

  • Trouble to stop bleeding

  • Nose bleeds

  • Bleeding gums

  • Heavy periods

  • Easy bruising

Top Foods

  • Green leafy vegetables

  • Broccoli

  • Cabbage

  • Sprouts

  • Cauliflower

  • Asparagus

  • Beans

  • Potatoes

  • Eggs

  • Cayenne pepper

High Risk Factors

  • Antibiotics

  • Lack of breastmilk (babies)

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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