Why is Vitamin K necessary?
Essential for blood clotting
Important for bone health
Reduces neural damage
Prevents Heart disease
Neutralises free radicals
What are the signs of deficiency?
Anaemia
Easy bleeding
Trouble to stop bleeding
Nose bleeds
Bleeding gums
Heavy periods
Easy bruising
Top Foods
Green leafy vegetables
Broccoli
Cabbage
Sprouts
Cauliflower
Asparagus
Beans
Potatoes
Eggs
Cayenne pepper
High Risk Factors
Antibiotics
Lack of breastmilk (babies)
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.