Vitamin C

Updated: Jul 16, 2019


Why is Vitamin C necessary?

  • Fights infections and strengthens the immune system

  • Strengthens bones, joints and skin

  • Antioxidant (fights free radicals, which helps protect the body from cancer).

  • Contributes to making anti-stress hormones

  • Helps turn food into energy

What are the signs of deficiency?

  • Frequent infections and colds

  • Fatigue

  • Weakness

  • Muscle Pain

  • Nose bleeds

  • Slow healing wounds

Top foods

  • Citrus fruits

  • Berries

  • Watermelon

  • Kiwi

  • Cataloupe Melon

  • Peppers

  • Tomatoes

  • Watercress

  • Cabbage

  • Broccoli

  • Cauliflower

  • Spinach

  • Sprouts

High Risk Factors

  • Stress

  • Smoking

  • Alcohol

  • Pollution

  • Fried food

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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