Why is Vitamin C necessary?
Fights infections and strengthens the immune system
Strengthens bones, joints and skin
Antioxidant (fights free radicals, which helps protect the body from cancer).
Contributes to making anti-stress hormones
Helps turn food into energy
What are the signs of deficiency?
Frequent infections and colds
Fatigue
Weakness
Muscle Pain
Nose bleeds
Slow healing wounds
Top foods
Citrus fruits
Berries
Watermelon
Kiwi
Cataloupe Melon
Peppers
Tomatoes
Watercress
Cabbage
Broccoli
Cauliflower
Spinach
Sprouts
High Risk Factors
Stress
Smoking
Alcohol
Pollution
Fried food
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.