Vitamin C

Updated: Jul 16, 2019

Why is Vitamin C necessary?

  • Fights infections and strengthens the immune system

  • Strengthens bones, joints and skin

  • Antioxidant (fights free radicals, which helps protect the body from cancer).

  • Contributes to making anti-stress hormones

  • Helps turn food into energy

What are the signs of deficiency?

  • Frequent infections and colds

  • Fatigue

  • Weakness

  • Muscle Pain

  • Nose bleeds

  • Slow healing wounds

Top foods

  • Citrus fruits

  • Berries

  • Watermelon

  • Kiwi

  • Cataloupe Melon

  • Peppers

  • Tomatoes

  • Watercress

  • Cabbage

  • Broccoli

  • Cauliflower

  • Spinach

  • Sprouts

High Risk Factors

  • Stress

  • Smoking

  • Alcohol

  • Pollution

  • Fried food

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.