Why is Biotin necessary?
Helps to synthesis fats and glucose
Helps nerve health
Helps hair health
Helps skin health
What are the signs of deficiency?
Tender muscles
Poor appetite
Nausea
Poor hair condition
Premature greying hair
Dry skin
Dermatitis
Top foods
Eggs
Tomatoes
Spinach
Peas
Lettuce
Cabbage
Mushroom
Grapefruit
Berries
Watermelon
Whole grains
Nuts
Seeds
Oysters
Herrings
Tuna
Salmon
Turkey
Chicken
High Risk Factors
Fried food
Raw egg whites
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.