Updated: Jul 16, 2019


Why is Biotin necessary?

  • Helps to synthesis fats and glucose

  • Helps nerve health

  • Helps hair health

  • Helps skin health

What are the signs of deficiency?

  • Tender muscles

  • Poor appetite

  • Nausea

  • Poor hair condition

  • Premature greying hair

  • Dry skin

  • Dermatitis

Top foods

  • Eggs

  • Tomatoes

  • Spinach

  • Peas

  • Lettuce

  • Cabbage

  • Mushroom

  • Grapefruit

  • Berries

  • Watermelon

  • Whole grains

  • Nuts

  • Seeds

  • Oysters

  • Herrings

  • Tuna

  • Salmon

  • Turkey

  • Chicken

High Risk Factors