Niacin (vitamin B3)

Why is Niacin (vitamin B3) necessary?

• Important for brain function

• Energy production

• Helps balance blood sugar

• Helps with digestion

• Helps with inflammation

• Helps to lower cholesterol levels

What are the signs of a deficiency?

• Nausea

• Poor memory

• Fatigue

• Anxiety

• Insomnia

• Headaches

• Diarrhoea

• Depression

• Skin and mouth lesions

Top Foods

• Mushrooms

• Asparagus

• Tomatoes

• Cabbage

• Avocado 

• Courgettes

• Squash

• Sunflower seeds

• Salmon

• Mackerel

• Chicken

• Turkey

High Risk Factors

• Alcohol

• Antibiotics

• Caffeinated drinks

• Birth control pills

• Poor diet

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.