Why is Niacin (vitamin B3) necessary?
Important for brain function
Energy production
Helps balance blood sugar
Helps with digestion
Helps with inflammation
Helps to lower cholesterol levels
What are the signs of a deficiency?
Nausea
Poor memory
Fatigue
Anxiety
Insomnia
Headaches
Diarrhoea
Depression
Skin and mouth lesions
Top Foods
Mushrooms
Asparagus
Tomatoes
Cabbage
Avocado
Courgettes
Squash
Sunflower seeds
Salmon
Mackerel
Chicken
Turkey
High Risk Factors
Alcohol
Antibiotics
Caffeinated drinks
Birth control pills
Poor diet
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.