Why is Manganese necessary?
Helps with bone health
Helps cartilage and tissue health
Good for nerve health
Enzyme activator
Needed for insulin production
Important for reproduction
What are the signs of deficiency?
Joint pain
Muscle spasms
Dizziness
Fits
Top foods
Pineapple
Raspberries
Strawberries
blackberries
Grapes
Beans
Beetroot
Okra
Dark Green Leafy Vegetables
Watercress
Lettuce
High Risk Factors
Antibiotics
Alcohol
Refined foods
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.