Manganese

Updated: Jul 16, 2019


Why is Manganese necessary?

  • Helps with bone health

  • Helps cartilage and tissue health

  • Good for nerve health

  • Enzyme activator

  • Needed for insulin production

  • Important for reproduction

What are the signs of deficiency?

  • Joint pain

  • Muscle spasms

  • Dizziness

  • Fits

Top foods

  • Pineapple

  • Raspberries

  • Strawberries

  • blackberries

  • Grapes

  • Beans

  • Beetroot

  • Okra

  • Dark Green Leafy Vegetables

  • Watercress

  • Lettuce

High Risk Factors

  • Antibiotics

  • Alcohol

  • Refined foods

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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