Why is Magnesium necessary?
Helps muscles relax
Strengthens bones
Strengthens teeth
Important for the heart
Important for the nervous system
Essential for energy
What are the signs of deficiency?
Fatigue
Muscle spasms
Weakness
Irregular heart beat
Constipation
Depression
Top foods
Dark leafy greens
Nuts
Seeds
Beans
Garlic
Banana
Dried fruit
Dark chocolate
High Risk Factors
Unbalanced diet
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.