Magnesium

Updated: Jul 16, 2019


Why is Magnesium necessary?

  • Helps muscles relax

  • Strengthens bones

  • Strengthens teeth

  • Important for the heart

  • Important for the nervous system

  • Essential for energy

What are the signs of deficiency?

  • Fatigue

  • Muscle spasms

  • Weakness

  • Irregular heart beat

  • Constipation

  • Depression

Top foods

  • Dark leafy greens

  • Nuts

  • Seeds

  • Beans

  • Garlic

  • Banana

  • Dried fruit

  • Dark chocolate

High Risk Factors

  • Unbalanced diet

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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