Iron

Why is Iron necessary?

• Transports oxygen and carbon dioxide to and from cells

• Essential for energy production

What are the signs of deficiency?

• Pale skin

• Anaemia

• Fatigue

• Poor appetite

Top foods

• Dark leafy green vegetables

• Nuts

• Seeds

• Dried beans

• Legumes

• Raisins

• Seafood

• Liver

• Meat

High Risk Factors

• Oxalates (a salt or ester of oxalic acid)

• High Zinc intake

• Additives

• Fizzy drinks

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.