Updated: Jul 16, 2019

Why is Iron necessary?

  • Transports oxygen and carbon dioxide to and from cells

  • Essential for energy production

What are the signs of deficiency?

  • Pale skin

  • Anaemia

  • Fatigue

  • Poor appetite

Top foods

  • Dark leafy green vegetables

  • Nuts

  • Seeds

  • Dried beans

  • Legumes

  • Raisins

  • Seafood

  • Liver

  • Meat

High Risk Factors

  • Oxalates (a salt or ester of oxalic acid)

  • High Zinc intake

  • Additives

  • Fizzy drinks

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

Recent Posts

See All


©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.