Updated: Jul 16, 2019
Why is Iron necessary?
Transports oxygen and carbon dioxide to and from cells
Essential for energy production
What are the signs of deficiency?
Dark leafy green vegetables
High Risk Factors
Oxalates (a salt or ester of oxalic acid)
High Zinc intake
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.