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Updated: Jul 16, 2019

Why is Iron necessary?

  • Transports oxygen and carbon dioxide to and from cells

  • Essential for energy production

What are the signs of deficiency?

  • Pale skin

  • Anaemia

  • Fatigue

  • Poor appetite

Top foods

  • Dark leafy green vegetables

  • Nuts

  • Seeds

  • Dried beans

  • Legumes

  • Raisins

  • Seafood

  • Liver

  • Meat

High Risk Factors

  • Oxalates (a salt or ester of oxalic acid)

  • High Zinc intake

  • Additives

  • Fizzy drinks

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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