Why is Iron necessary?
Transports oxygen and carbon dioxide to and from cells
Essential for energy production
What are the signs of deficiency?
Pale skin
Anaemia
Fatigue
Poor appetite
Top foods
Dark leafy green vegetables
Nuts
Seeds
Dried beans
Legumes
Raisins
Seafood
Liver
Meat
High Risk Factors
Oxalates (a salt or ester of oxalic acid)
High Zinc intake
Additives
Fizzy drinks
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.