Cyanocobalamin (vitamin B12)
Updated: Jul 16, 2019
Why is Cyanocobalamin (vitamin B12) necessary?
Important for helping the nervous system
Important for brain function
Essential for energy as it helps the formation of red blood cells
Needed to help protect the body from toxins
What are the signs of deficiency?
Lack of energy
Constipation
Eczema
Dermatitis
Poor hair condition
Mouth over sensitive to food/drink temperature
Irritability
Tender/sore muscles
Top foods
Sardines
Tuna
Oysters
Shrimp
Chicken
Turkey
Eggs
High Risk Factors
Smoking
Alcohol
Lack of stomach acid
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.