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Cyanocobalamin (vitamin B12)

Updated: Jul 16, 2019

Why is Cyanocobalamin (vitamin B12) necessary?

  • Important for helping the nervous system

  • Important for brain function

  • Essential for energy as it helps the formation of red blood cells

  • Needed to help protect the body from toxins

What are the signs of deficiency?

  • Lack of energy

  • Constipation

  • Eczema

  • Dermatitis

  • Poor hair condition

  • Mouth over sensitive to food/drink temperature

  • Irritability

  • Tender/sore muscles

Top foods

  • Sardines

  • Tuna

  • Oysters

  • Shrimp

  • Chicken

  • Turkey

  • Eggs

High Risk Factors

  • Smoking

  • Alcohol

  • Lack of stomach acid

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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