Cyanocobalamin (vitamin B12)

Updated: Jul 16, 2019

Why is Cyanocobalamin (vitamin B12) necessary?

  • Important for helping the nervous system

  • Important for brain function

  • Essential for energy as it helps the formation of red blood cells

  • Needed to help protect the body from toxins

What are the signs of deficiency?

  • Lack of energy

  • Constipation

  • Eczema

  • Dermatitis

  • Poor hair condition

  • Mouth over sensitive to food/drink temperature

  • Irritability

  • Tender/sore muscles

Top foods

  • Sardines

  • Tuna

  • Oysters

  • Shrimp

  • Chicken

  • Turkey

  • Eggs

High Risk Factors

  • Smoking

  • Alcohol

  • Lack of stomach acid

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.