Cyanocobalamin (vitamin B12)

Why is Cyanocobalamin (vitamin B12) necessary?

• Important for helping the nervous system

• Important for brain function

• Essential for energy as it helps the formation of red blood cells

• Needed to help protect the body from toxins

What are the signs of deficiency?

• Lack of energy

• Constipation

• Eczema

• Dermatitis

• Poor hair condition

• Mouth over sensitive to food/drink temperature

• Irritability

• Tender/sore muscles

Top foods

• Sardines

• Tuna

• Oysters

• Shrimp

• Chicken

• Turkey

• Eggs

High Risk Factors

• Smoking

• Alcohol

• Lack of stomach acid

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.