Pantothenic Acid (vitamin B5)

Updated: Jul 16, 2019

Why is Pantothenic Acid (vitamin B5) necessary?

  • Helps food turn into energy

  • Needed for brain and nerve health

  • Controls fat metabolism

  • Helps the body make anti-stress and sex hormones

  • Plays a part in the production of red blood cells

  • Helps with skin and hair health

What are the signs of deficiency?

  • Fatigue

  • Depression

  • Vomiting

  • Anxiety

  • Muscle tremors and cramps

  • Poor concentration

  • Burning feet

  • Irritability

  • Insomnia

  • Teeth-grinding

Top foods

  • Beans

  • Legumes

  • Mushrooms

  • Watercress

  • Peas

  • Cabbage

  • Tomatoes

  • Squash

  • Avocados

  • Strawberries

  • Eggs

High Risk Factors

  • Stress

  • Alcohol

  • Processed foods

  • Caffeinated

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.