Pantothenic Acid (vitamin B5)

Why is Pantothenic Acid (vitamin B5) necessary?

• Helps food turn into energy

• Needed for brain and nerve health

• Controls fat metabolism

• Helps the body make anti-stress and sex hormones

• Plays a part in the production of red blood cells

• Helps with skin and hair health

What are the signs of deficiency?

• Fatigue

• Depression

• Vomiting

• Anxiety

• Muscle tremors and cramps

• Poor concentration

• Burning feet

• Irritability

• Insomnia

• Teeth-grinding

Top foods

• Beans

• Legumes

• Mushrooms

• Watercress

• Peas

• Cabbage

• Tomatoes

• Squash

• Avocados

• Strawberries

• Eggs

High Risk Factors

• Stress

• Alcohol

• Processed foods

• Caffeinated

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.