Why is Pantothenic Acid (vitamin B5) necessary?
Helps food turn into energy
Needed for brain and nerve health
Controls fat metabolism
Helps the body make anti-stress and sex hormones
Plays a part in the production of red blood cells
Helps with skin and hair health
What are the signs of deficiency?
Fatigue
Depression
Vomiting
Anxiety
Muscle tremors and cramps
Poor concentration
Burning feet
Irritability
Insomnia
Teeth-grinding
Top foods
Beans
Legumes
Mushrooms
Watercress
Peas
Cabbage
Tomatoes
Squash
Avocados
Strawberries
Eggs
High Risk Factors
Stress
Alcohol
Processed foods
Caffeinated
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.