Pyridoxine (vitamin B6)

Updated: Jul 16, 2019


Why is Pyridoxine (vitamin B6) necessary?

  • Important for brain function

  • Important for the nervous system

  • Important for helping the body digest and use protein

  • Important for hormone production

  • Helps to keep lymph nodes, thymus and spleen healthy

  • Helps balance sex hormones

  • Natural anti-depressant

  • Natural diuretic

  • Helps to manage allergic reactions

What are the signs of deficiency?

  • Water retention

  • tingling hands

  • Lack of energy

  • Anemia

  • Seizures

  • Depression

  • Anxiety

  • Poor digestion

  • Skin problems

Top foods

  • Avocado

  • Watercress

  • Cabbage

  • Broccoli

  • Cauliflower

  • Banana

  • Peppers

  • Squash

  • Red kidney beans

  • Lentils

  • Egg

  • Tuna

  • Salmon

  • Turkey

High Risk Factors

  • Alcohol

  • Smoking

  • The pill

  • Processed food

  • Refined food

  • High protein in diet

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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