Why is Pyridoxine (vitamin B6) necessary?
Important for brain function
Important for the nervous system
Important for helping the body digest and use protein
Important for hormone production
Helps to keep lymph nodes, thymus and spleen healthy
Helps balance sex hormones
Natural anti-depressant
Natural diuretic
Helps to manage allergic reactions
What are the signs of deficiency?
Water retention
tingling hands
Lack of energy
Anemia
Seizures
Depression
Anxiety
Poor digestion
Skin problems
Top foods
Avocado
Watercress
Cabbage
Broccoli
Cauliflower
Banana
Peppers
Squash
Red kidney beans
Lentils
Egg
Tuna
Salmon
Turkey
High Risk Factors
Alcohol
Smoking
The pill
Processed food
Refined food
High protein in diet
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.