Pyridoxine (vitamin B6)

Updated: Jul 16, 2019

Why is Pyridoxine (vitamin B6) necessary?

  • Important for brain function

  • Important for the nervous system

  • Important for helping the body digest and use protein

  • Important for hormone production

  • Helps to keep lymph nodes, thymus and spleen healthy

  • Helps balance sex hormones

  • Natural anti-depressant

  • Natural diuretic

  • Helps to manage allergic reactions

What are the signs of deficiency?

  • Water retention

  • tingling hands

  • Lack of energy

  • Anemia

  • Seizures

  • Depression

  • Anxiety

  • Poor digestion

  • Skin problems

Top foods

  • Avocado

  • Watercress

  • Cabbage

  • Broccoli

  • Cauliflower

  • Banana

  • Peppers

  • Squash

  • Red kidney beans

  • Lentils

  • Egg

  • Tuna

  • Salmon

  • Turkey

High Risk Factors

  • Alcohol

  • Smoking

  • The pill

  • Processed food

  • Refined food

  • High protein in diet

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.