Why is Folic Acid necessary?
Essential for brain and nerve function
Important to be taken during pregnancy to prevent neural tube defects by developing the brain and nerves.
Helps the body make effective use of protein
Needed for red blood cell formation
Used to treat anaemia
What are the signs of deficiency?
Anaemia
Fatigue
Poor memory
Premature greying hair
Growth problems
Poor appetite
Anxiety or depression
Top foods
Chickpeas
Spinach
Lentils
Avocado
Asparagus
Broccoli
Black beans
Kidney Beans
Sprouts | Sesame seeds
Collard greens
Okra
Nuts
Cauliflower
High Risk Factors
Processed food
Birth control pill
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.