The current western diet is currently too high in omega 6 oil but it's highly processed which can actually promote inflammation. It is important to know the difference and when choosing fish and eggs to go for wild and free range so you are getting the best qualities. Also when using oil try to know the process it goes through to get made and avoid heating oil as it changes the molecular structure.
Why is Omega 3 & 6 necessary?
Improves nerve functions
Helps with brain health
Reduces inflammation
Balances hormones
Skin health
Helps with depression
Heart health
What are the signs of deficiency?
Joint pain
Dry skin/scalp
Water retention
Frequent infections
Poor memory
Cognitive difficulties
Excessive sweating
Top foods
Mackerel
Wild Salmon
Tuna
Sardines
Flax seeds
Sunflower seeds
Pumpkin seeds
Sesame seeds
Cashew nuts
Eggs
High Risk Factors
Smoking
Alcohol
Frying food
Processed food
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.