Omega 3 & 6

Updated: Sep 24, 2019


The current western diet is currently too high in omega 6 oil but it's highly processed which can actually promote inflammation. It is important to know the difference and when choosing fish and eggs to go for wild and free range so you are getting the best qualities. Also when using oil try to know the process it goes through to get made and avoid heating oil as it changes the molecular structure.



Why is Omega 3 & 6 necessary?

  • Improves nerve functions

  • Helps with brain health

  • Reduces inflammation

  • Balances hormones

  • Skin health

  • Helps with depression

  • Heart health

What are the signs of deficiency?

  • Joint pain

  • Dry skin/scalp

  • Water retention

  • Frequent infections

  • Poor memory

  • Cognitive difficulties

  • Excessive sweating

Top foods


  • Mackerel

  • Wild Salmon

  • Tuna

  • Sardines

  • Flax seeds

  • Sunflower seeds

  • Pumpkin seeds

  • Sesame seeds

  • Cashew nuts

  • Eggs

High Risk Factors

  • Smoking

  • Alcohol

  • Frying food

  • Processed food

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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