Updated: Sep 24, 2019
The current western diet is currently too high in omega 6 oil but it's highly processed which can actually promote inflammation. It is important to know the difference and when choosing fish and eggs to go for wild and free range so you are getting the best qualities. Also when using oil try to know the process it goes through to get made and avoid heating oil as it changes the molecular structure.
Why is Omega 3 & 6 necessary?
Improves nerve functions
Helps with brain health
Helps with depression
What are the signs of deficiency?
High Risk Factors
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.