Why is Calcium necessary?
Strengthens bones
Important for nerve health
Clots blood
Contracts muscles
Reduces menstrual cramps
What are the signs of deficiency?
Cramping
Tremors
Insomnia
Joint pain
Arthritis
High blood pressure
Top foods
Almonds
Parsley
Dried beans
Prunes
Pumpkin seeds
Swiss & Cheddar cheese
High Risk Factors
Stress
Caffeine
Alcohol
Hormone imbalance
Lack of Exercise
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.
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