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Updated: Jul 16, 2019

Why is Calcium necessary?

  • Strengthens bones

  • Important for nerve health

  • Clots blood

  • Contracts  muscles

  • Reduces menstrual cramps

What are the signs of deficiency?

  • Cramping

  • Tremors

  • Insomnia

  • Joint pain

  • Arthritis

  • High blood pressure

Top foods

  • Almonds

  • Parsley

  • Dried beans

  • Prunes

  • Pumpkin seeds

  • Swiss & Cheddar cheese

High Risk Factors

  • Stress

  • Caffeine

  • Alcohol

  • Hormone imbalance

  • Lack of Exercise

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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