NATURAL HEALTH TIPS

Nausea is a feeling you get when the stomach wants to empty itself. Vomiting is what happens when the stomach is emptying itself. What...

Constipation is where you find it difficult to empty your bowels regular, it can be associated with hardened feces. How frequent bowels...

Diarrhoea occurs when liquid is unable to be absorbed by the bowels or extra fluid enters your bowels, which causes feces to be...

Hay fever is when pollen particles come into contact with your eyes, nose, mouth and throat and trigger an allergic reaction. Hay fever...

Why is Zinc necessary? Important for growing Important for healing Nerve and brain health Hair health Controls hormones Helps you to...

Why is Selenium necessary? Antioxidant Helps the metabolism Heart health Improves the immune system Needed for the male reproductive...

Why is Potassium necessary? Regulates water balance between cells and body fluids Needed for keeping the heart rate regular Helps with...

The current western diet is currently too high in omega 6 oil but it's highly processed which can actually promote inflammation. It is...

Why is Manganese necessary? Helps with bone health Helps cartilage and tissue health Good for nerve health Enzyme activator Needed for...

Why is Magnesium necessary? Helps muscles relax Strengthens bones Strengthens teeth Important for the heart Important for the nervous...

Why is Iron necessary? Transports oxygen and carbon dioxide to and from cells Essential for energy production What are the signs of...

Why is Chromium necessary? Helps to balance blood sugar Reduces cravings Protects and improves lifespan Important for heart function What...

Why is Calcium necessary? Strengthens bones Important for nerve health Clots blood Contracts  muscles Reduces menstrual cramps What are...

Why is Folic Acid necessary? Essential for brain and nerve function Important to be taken  during pregnancy to prevent neural tube...

Why is Biotin necessary? Helps to synthesis fats and glucose Helps nerve health Helps hair health Helps skin health What are the signs of...

Why is Vitamin K necessary? Essential for blood clotting Important for bone health Reduces neural damage Prevents Heart disease...

Why is Vitamin E necessary? Acts as a antioxidant Protects cells from damage Helps the body to utilise oxygen Prevents blood clots and...

Why is Vitamin D necessary? Essential to maintain strong healthy bones Hair health What are the signs of deficiency? Cramps Joint pain...

Why is Vitamin C necessary? Fights infections and strengthens the immune system Strengthens bones, joints and skin Antioxidant (fights...

Why is Cyanocobalamin (vitamin B12) necessary? Important for helping the nervous system Important for brain function Essential for energy...