Updated: Jul 16, 2019

Diarrhoea occurs when liquid is unable to be absorbed by the bowels or extra fluid enters your bowels, which causes feces to be discharged from the bowels frequently and in a liquid form.

What causes diarrhoea?

  • Viruses/infections

  • Digested toxins

  • Medication side effects

  • Anxiety

  • Symptom of illness or disease


  • Stomach cramps

  • Belly bubbling

  • Sudden Urge to go toilet

  • Lack of energy

  • Bloating

Top Tips

  • Stay close to a toilette

  • Keep hydrated as diarrhoea can cause you to loose electrolytes

  • Eat bland foods

  • Banana helps to bind you

  • Stay away from alcohol, caffein, sugary, carbonated drinks and spicy, greasy, processed, refined foods

Recommended Teas & Helpful Herbs

  • Black tea

  • Ginger

  • Peppermint

  • Cinnamon

  • Red raspberry leaf

  • Nettle

  • Strawberry

  • Thyme

  • Comfrey

  • Slippery elm

  • St. John’s-wort

If you are worried about any of your symptoms, please consult with a doctor.

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©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.