Health Benefits of Chlorella



Originates from: Japan and Taiwan


Interesting fact: Between 1940 and 1950, when the world was facing the hunger crisis, Chlorella helped people survive.


How to use it: Chlorella can be added to smoothies, dishes, be taken in capsules or you can get a liquid form to add to water.


Health benefits:

  • Improves digestion

  • Helps with constipation

  • Boosts immune system

  • Cleanses the blood

  • Relieves inflammation

  • Promotes optimal blood pressure

  • Reduces pain in fibromyalgia

  • Contains all the B vitamins, vitamin C, vitamin E, beta-carotene, amino acids, magnesium, iron, trace minerals, carbohydrates & higher amount of protein (more than 50%) than meat

  • Per grams of weight helps with mold elimination

  • May reduce cancer risk

  • Effective for hormone balance

  • Increases white blood cell count

  • Detoxifies harmful radiation

  • Reduces body odor

  • Supports removal of heavy metals

  • Prevents release of histamine

  • Helps tissue growth & repair

  • High amount of vitamin K

  • Identical to human blood except center

  • Element is magnesium rather than iron

  • Great for disaster kits


Green Chlorella Smoothie Mix

½ cucumber

½ avocado (pit removed) *gives a creamy texture

1 C water or a plant based milk

1 tbsp chlorella (if you get on well with it feel free to add a little more)

A handful of watercress

A sprig of mint leaves

  1. Add all of these ingredients to your blender/smoothie maker & process until smooth.

  2. May add some ice to the mix.

  3. Pour into a tall glass and enjoy!

Contradictions/side effects:

Chlorella has caused people to experience nausea and abdominal discomfort.

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