Updated: Jul 16, 2019
Nausea is a feeling you get when the stomach wants to empty itself.
Vomiting is what happens when the stomach is emptying itself.
What causes nausea and vomiting?
Irritation of the stomach lining
Side effects of medication or medical treatments
Signals from the brain caused by senses and emotions
Symptoms of other illnesses
Ingestion of toxins
Lack of energy
Avoid alcohol, caffein, carbonated drinks and spicy, greasy, refined, processed, dairy foods
Open a window of get some fresh air
Surround your self with nice aromas
Put a wet flannel on your forehead
Eat light and bland foods when you are ready to eat
Keep hydrated with water
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