Nausea is a feeling you get when the stomach wants to empty itself.
Vomiting is what happens when the stomach is emptying itself.
What causes nausea and vomiting?
Irritation of the stomach lining
Side effects of medication or medical treatments
Signals from the brain caused by senses and emotions
Symptoms of other illnesses
Infections
Pregnancy
Ingestion of toxins
Symtoms
Stomach cramps
Mouth watering
Sweating
Lack of energy
Dizziness
Top Tips
Avoid alcohol, caffein, carbonated drinks and spicy, greasy, refined, processed, dairy foods
Open a window of get some fresh air
Surround your self with nice aromas
Deep breathing
Relax
Put a wet flannel on your forehead
Eat light and bland foods when you are ready to eat
Keep hydrated with water
Recommended Teas & Helpful Herbs
Peppermint
Black
Ginger
Chamomile
Golden Seal
Spearmint