Nausea and Vomiting

Nausea is a feeling you get when the stomach wants to empty itself.

Vomiting is what happens when the stomach is emptying itself.

What causes nausea and vomiting?

• Irritation of the stomach lining

• Side effects of medication or medical treatments

• Signals from the brain caused by senses and emotions

• Symptoms of other illnesses

• Infections

• Pregnancy

• Ingestion of toxins

Symtoms

• Stomach cramps

• Mouth watering

• Sweating

• Lack of energy

• Dizziness

Top Tips

• Avoid alcohol, caffein, carbonated drinks and spicy, greasy, refined, processed, dairy foods

• Open a window of get some fresh air

• Surround your self with nice aromas

• Deep breathing

• Relax

• Put a wet flannel on your forehead

• Eat light and bland foods when you are ready to eat

• Keep hydrated with water

Recommended Teas & Helpful Herbs

• Peppermint

• Black

• Ginger

• Chamomile

• Red Raspberry leaf

• Golden Seal

• Spearmint