Nausea and Vomiting

Updated: Jul 16, 2019

Nausea is a feeling you get when the stomach wants to empty itself.

Vomiting is what happens when the stomach is emptying itself.

What causes nausea and vomiting?

  • Irritation of the stomach lining

  • Side effects of medication or medical treatments

  • Signals from the brain caused by senses and emotions

  • Symptoms of other illnesses

  • Infections

  • Pregnancy

  • Ingestion of toxins


  • Stomach cramps

  • Mouth watering

  • Sweating

  • Lack of energy

  • Dizziness

Top Tips

  • Avoid alcohol, caffein, carbonated drinks and spicy, greasy, refined, processed, dairy foods

  • Open a window of get some fresh air

  • Surround your self with nice aromas

  • Deep breathing

  • Relax

  • Put a wet flannel on your forehead

  • Eat light and bland foods when you are ready to eat

  • Keep hydrated with water

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©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.