Vitamin A
Updated: Jul 16, 2019
(Retinol and Betacarotene)
Why is Vitamin A necessary?
Important for night vision
Helps the skin and mucous membranes repel bacteria and viruses more effectively
Boosts the immune system
Protects against certain forms of cancer
What are the signs of a deficiency?
Poor night vision (can lead to blindness if it goes unchecked)
Frequent infections or colds
Dry flaky skin
Mouth ulcers
Diarrhoea
Dandruff
Acne
Thrush
Top Foods
Watercress
Carrots
Butter Squash
Sweet potatoes
Spinach
Tomatoes
Mango
Melons
Pumpkin
Papayas
Broccoli
Beef liver
High Risk Factors
Alcohol because vitamin A is stored in the liver
People living in developing countries
Drinking coffee
Smoking
Poor diet
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.