Vitamin A

(Retinol and Betacarotene)

Why is Vitamin A necessary?

• Important for night vision

• Helps the skin and mucous membranes repel bacteria and viruses more effectively

• Boosts the immune system

• Protects against certain forms of cancer

What are the signs of a deficiency?

• Poor night vision (can lead to blindness if it goes unchecked)

• Frequent infections or colds

• Dry flaky skin

• Mouth ulcers

• Diarrhoea

• Dandruff

• Acne

• Thrush

Top Foods

• Watercress

• Carrots

• Butter Squash

• Sweet potatoes

• Spinach

• Tomatoes

• Mango

• Melons

• Pumpkin

• Papayas

• Broccoli

• Beef liver

High Risk Factors

• Alcohol because vitamin A is stored in the liver

• People living in developing countries

• Drinking coffee

• Smoking

• Poor diet

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.