Thiamine (vitamin B1)

Updated: Jul 16, 2019

Why is B1 necessary?

  • Important for brain function

  • Energy production

  • Helps with digestion

  • Helps with overall body functions

What are the signs of a deficiency?

  • Poor memory

  • Poor concentration

  • Fatigue

  • Tender muscles

  • Overall body degeneration

  • Constipation

  • Tingling hands

  • Palpitations

Top Foods

  • Courgette

  • Watercress

  • Carrots

  • Squash

  • Mushrooms

  • Asparagus

  • Tomatoes

  • Peas

  • Peppers

  • Lettuce

  • Beans

  • Cabbage

  • Sunflower seeds

  • Pumpkin seeds

  • Sesame seeds

High Risk Factors

  • Alcohol

  • Stress

  • Caffeinated drinks

  • Birth control pills

  • Poor diet

  • Preservatives & processed foods

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

Recent Posts

See All


©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.