Thiamine (vitamin B1)

Updated: Jul 16, 2019


Why is B1 necessary?

  • Important for brain function

  • Energy production

  • Helps with digestion

  • Helps with overall body functions

What are the signs of a deficiency?

  • Poor memory

  • Poor concentration

  • Fatigue

  • Tender muscles

  • Overall body degeneration

  • Constipation

  • Tingling hands

  • Palpitations

Top Foods

  • Courgette

  • Watercress

  • Carrots

  • Squash

  • Mushrooms

  • Asparagus

  • Tomatoes

  • Peas

  • Peppers

  • Lettuce

  • Beans

  • Cabbage

  • Sunflower seeds

  • Pumpkin seeds

  • Sesame seeds

High Risk Factors

  • Alcohol

  • Stress

  • Caffeinated drinks

  • Birth control pills

  • Poor diet

  • Preservatives & processed foods

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

Recent Posts

See All

Zinc