Riboflavin (vitamin B2)
Updated: Jul 16, 2019
Why is Vitamin B2 necessary?
Helps turn fats, protein and sugars into energy
Helps repair skin
Important for healthy eyes, hair and nails
Helps to regulate acidity levels in the body
What are the signs of a deficiency?
Skin lesions
Sensitivity to bright lights
Burning eyes
Cataracts
Cracked lips
Split nails
Dull or oily hair
Sore tongue
Top Foods
Mushrooms
Watercress
Cabbage
Beansprouts
Pumpkin
Bamboo shoots
Asparagus
Tomatoes
Mackeral
High Risk Factors
Alcohol
Caffeinated drinks
Birth control pills
Poor diet
Baking powder
Over cooking food
Preservatives & processed foods
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.