Riboflavin (vitamin B2)

Updated: Jul 16, 2019

Why is Vitamin B2 necessary?

  • Helps turn fats, protein and sugars into energy

  • Helps repair skin

  • Important for healthy eyes, hair and nails

  • Helps to regulate acidity levels in the body

What are the signs of a deficiency?

  • Skin lesions

  • Sensitivity to bright lights

  • Burning eyes

  • Cataracts

  • Cracked lips

  • Split nails

  • Dull or oily hair

  • Sore tongue

Top Foods

  • Mushrooms

  • Watercress

  • Cabbage

  • Beansprouts

  • Pumpkin

  • Bamboo shoots

  • Asparagus

  • Tomatoes

  • Mackeral

High Risk Factors

  • Alcohol

  • Caffeinated drinks

  • Birth control pills

  • Poor diet

  • Baking powder

  • Over cooking food

  • Preservatives & processed foods

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.

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©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.