Riboflavin (vitamin B2)

Why is Vitamin B2 necessary?

• Helps turn fats, protein and sugars into energy

• Helps repair skin

• Important for healthy eyes, hair and nails

• Helps to regulate acidity levels in the body

What are the signs of a deficiency?

• Skin lesions

• Sensitivity to bright lights

• Burning eyes

• Cataracts

• Cracked lips

• Split nails

• Dull or oily hair

• Sore tongue

Top Foods

• Mushrooms

• Watercress

• Cabbage

• Beansprouts

• Pumpkin

• Bamboo shoots

• Asparagus

• Tomatoes

• Mackeral

High Risk Factors

• Alcohol

• Caffeinated drinks

• Birth control pills

• Poor diet

• Baking powder

• Over cooking food

• Preservatives & processed foods

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.