Riboflavin (vitamin B2)
Updated: Jul 16, 2019
Why is Vitamin B2 necessary?
Helps turn fats, protein and sugars into energy
Helps repair skin
Important for healthy eyes, hair and nails
Helps to regulate acidity levels in the body
What are the signs of a deficiency?
Sensitivity to bright lights
Dull or oily hair
High Risk Factors
Birth control pills
Over cooking food
Preservatives & processed foods
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.