Well we all know how important water is and that we should aim to drink at least 8 glasses per day. What I am here to share with you is that hot or warm water can benefit us even more and we should actually stay clear of ice cold water as it shocks the body.
Aids digestion when drank after meals
Helps regulate bowel movements
Helps hair health and growth
Detoxifies the body
Enhances blood circulation
Breaks down fat deposits surrounding nerve endings
Helps reduce weight
Helps fight against menstrual cramps
Helps repair skin
Helps to reduce nasal and throat congestion
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