Common Cold Tips

Updated: Jul 16, 2019

A cold is a mild infection of the upper respiratory system, it usually lasts 1-2 weeks. The stronger your immune system at the time you get a virus, the quicker you will be able to restore back to good health. This is why it’s so important to remain consistent with treating your body the right way.


  • Runny nose

  • Sore throat

  • Sneezing

  • Coughing

  • Fever

  • Fatigue

  • Headache

  • Lack of appetite

  • Body aches


  • Up your vegetable and fruit intake

  • Avoid dairy, eggs and too much meat

  • Avoid alcohol and caffeine

  • Keep hydrated with plenty water (not cold)

  • Take hot showers

Helpful Herbs

My personal remedy

(Works best when taken 3 times a day as soon as you feel the cold coming on)

  1. 1\2 a key lime juice

  2. Tablespoon of pure honey

  3. 1/2 a sachet of ginger powder

  4. 1 grated garlic clove

  5. Pinch of cayenne pepper (hot, use with caution)

  6. Half a cup of hot water

Recent Posts

See All


©2019 by Charlotte Crowl. 

DISCLAIMER: The information on this website and services provided are not meant to replace western medicine, diagnose or treat illness but it is meant to complement natural health and lifestyle. 

By using this information or any of the services provided you are doing so at your own risk and knowingly waive all rights to make any legal claims against the site owner and members of the team.

If you do suspect you are seriously ill I would advise you to first seek medical attention.