Ginger has been used for centuries among many different cultures for its medicinal properties. The root (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, liquidated as an oil or as juice. Ginger is part of the Zingiberaceae family, alongside Cardamom and Turmeric, and is commonly produced in India, Jamaica, Fiji, Indonesia and Australia.
Using fresh ginger is an easy way to flavour foods and drinks without adding unnecessary sodium. It is commonly used in Asian, Indian, Jamaican and Southern Pacific cuisine.
Benefits of Ginger
Helps with motion sickness
People who struggle with motion sickness can use ginger as a helpful and quick remedy to decrease the nausea associated with this problem.
Improves blood flow
Ginger is composed of magnesium, chromium, and zinc, which are known to help improve blood flow in the body.
Treatment for colds and flu
It is recommended to take two tablespoons of shredded ginger root two to three times daily to help with symptoms.
Better nutrient absorption
This means you are likely to be less tired, and you will probably notice an improvement in your metabolism.
Decreases the risk of developing colon cancer
Regular consumption of this ingredient may decrease your risk of developing this type of cancer.
Minimizes stomach discomfort
Ginger is especially helpful with the digestion process. Since it improves food absorption, it can also minimize the likelihood of developing a stomachache.
Aids in ovarian cancer treatment
Several studies suggest that the ingredient can assist in the death of cells that cause this type of cancer.
Promotes respiratory health
People who are struggling with respiratory diseases like coughs or pneumonia can use ginger as a helpful resource.
Strengthens the immune system
A small dose can decrease the risk of developing a stroke because it prevents fatty deposits from building up in the arteries.
Minimizes morning sickness
If you are pregnant, ginger is a wonderful natural remedy against morning sickness.
Other Benefits of Ginger
Anti-inflammatory
Full of antioxidants
Relief from nausea and stomach aches
Aids digestion
Helps with trapped wind
Soothes sore throats
Helps to reduce muscle pain and soreness
Helps to fight infections
Relief from menstrual cramps