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Benefits Of Ginger

Updated: Jul 16, 2019

Ginger has been used for centuries among many different cultures for its medicinal properties. The root  (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, liquidated as an oil or as juice. Ginger is part of the Zingiberaceae family, alongside Cardamom and Turmeric, and is commonly produced in India, Jamaica, Fiji, Indonesia and Australia.

Using fresh ginger is an easy way to flavour foods and drinks without adding unnecessary sodium. It is commonly used in Asian, Indian, Jamaican and Southern Pacific cuisine.

Benefits of Ginger

Helps with motion sickness

People who struggle with motion sickness can use ginger as a helpful and quick remedy to decrease the nausea associated with this problem.

Improves blood flow

Ginger is composed of magnesium, chromium, and zinc, which are known to help improve blood flow in the body.

Treatment for colds and flu

It is recommended to take two tablespoons of shredded ginger root two to three times daily to help with symptoms.

Better nutrient absorption

This means you are likely to be less tired, and you will probably notice an improvement in your metabolism.

Decreases the risk of developing colon cancer

Regular consumption of this ingredient may decrease your risk of developing this type of cancer.

Minimizes stomach discomfort

Ginger is especially helpful with the digestion process. Since it improves food absorption, it can also minimize the likelihood of developing a stomachache.

Aids in ovarian cancer treatment

Several studies suggest that the ingredient can assist in the death of cells that cause this type of cancer.

Promotes respiratory health

People who are struggling with respiratory diseases like coughs or pneumonia can use ginger as a helpful resource.

Strengthens the immune system

A small dose can decrease the risk of developing a stroke because it prevents fatty deposits from building up in the arteries.

Minimizes morning sickness

If you are pregnant, ginger is a wonderful natural remedy against morning sickness.

Other Benefits of Ginger

  • Anti-inflammatory

  • Full of antioxidants

  • Relief from nausea and stomach aches

  • Aids digestion

  • Helps with trapped wind

  • Soothes sore throats

  • Helps to reduce muscle pain and soreness

  • Helps to fight infections

  • Relief from menstrual cramps

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