Drinking warm lemon water every morning is a simple daily habit you can get into and your body will benefit from in many different ways. It is important not to use cold water as cold water shocks the body which can prevent you from benefiting from the lemon water.
How to take: Squeeze half the juice of a lemon into a small cup of warm water (you can use a lemon squeezer to make sure you get all of the juice).
Alkalises the body by balancing your PH levels
Boosts your immune system
Helps to cleanse your system by getting rid of toxins
Aids your digestion
Hydrates your Lymph system
Helps with your weight loss regime
Great for your skin
High in vitamin C & potassium
Reduces inflammation
Helps fight viral infections
Caution: Brush teeth 30-45 mins after you drink as it can erode tooth enamel