NATURAL HEALTH TIPS

The Alexander Technique originated in the 1930’s and was named after its creator, Frederick Matthias Alexander (1869–1955). He was born...

Pilates is named after John Pilates (1880-1967) who was a German physical fitness specialist and created the system. It is a series of...

Reflexology is a massage system based upon the theory that the points located in your feet, hands and head are linked to different parts...

A complementary medicine and manipulative treatment to correct the misalignment of the joints. It mainly focuses on the spinal column as...