Holistic Philosopher
Updated: Jul 16, 2019
Antioxidant
Helps the metabolism
Heart health
Improves the immune system
Needed for the male reproductive system
Frequent colds
Frequent infections
Premature ageing
Family history of cancer
Cataracts
Mushrooms
Courgettes
Brazil nuts
Seeds
Whole grains
Tuna
Oysters
Herring
Chicken
Beef Liver
Refined food
Modern farming techniques
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.