Holistic Philosopher
Updated: Jul 16, 2019
Helps food turn into energy
Needed for brain and nerve health
Controls fat metabolism
Helps the body make anti-stress and sex hormones
Plays a part in the production of red blood cells
Helps with skin and hair health
Fatigue
Depression
Vomiting
Anxiety
Muscle tremors and cramps
Poor concentration
Burning feet
Irritability
Insomnia
Teeth-grinding
Beans
Legumes
Mushrooms
Watercress
Peas
Cabbage
Tomatoes
Squash
Avocados
Strawberries
Eggs
Stress
Alcohol
Processed foods
Caffeinated
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.