Holistic Philosopher
Updated: Sep 24, 2019
Improves nerve functions
Helps with brain health
Reduces inflammation
Balances hormones
Skin health
Helps with depression
Heart health
Joint pain
Dry skin/scalp
Water retention
Frequent infections
Poor memory
Cognitive difficulties
Excessive sweating
Mackerel
Wild Salmon
Tuna
Sardines
Flax seeds
Sunflower seeds
Pumpkin seeds
Sesame seeds
Cashew nuts
Eggs
Smoking
Alcohol
Frying food
Processed food
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.