Holistic Philosopher
Updated: Jul 16, 2019
Transports oxygen and carbon dioxide to and from cells
Essential for energy production
Pale skin
Anaemia
Fatigue
Poor appetite
Dark leafy green vegetables
Nuts
Seeds
Dried beans
Legumes
Raisins
Seafood
Liver
Meat
Oxalates (a salt or ester of oxalic acid)
High Zinc intake
Additives
Fizzy drinks
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.